submitted by former Real Macaw member Donnah Roder from the FDA web site Recently, I tried Canola Oil, because the label assured me it was lowest in 'bad' fats. However, when I had used half the bottle, I concluded that the label told me very little else and I started to wonder: where does canola oil come from? Olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is a canola? There was nothing on the label to enlighten me, so, I did some investigating on the Internet. There are plenty of official canola sites lauding this 'wonder' oil with all its low-fat health benefits. It takes a little longer to find sites that tell the less palatable details. Here are just a few facts everyone should know before buying anything containing canola. Canola is not the name of a natural plant, but a made-up word, from 'Canada' and 'oil'. Canola is a genetically engineered plant developed in Canada from the rapeseed plant, which is part of the mustard family. According to AgriAlternatives, The Online Innovation, and Technology Magazine for Farmers, 'By nature, these rapeseed oils, which have long been used to produce oils for industrial purposes, are...toxic to humans and other animals'. (This, by the way, is one of the websites singing the praises of the new canola industry.) Rapeseed oil is poisonous to living things and is an excellent insect repellent. I have been using it (in very diluted form, as per instructions) to kill the aphids on my roses for the last two years. It works very well; it suffocates them. Ask for it at your nursery. Rape is an oil that is used as a lubricant, fuel, soap and synthetic rubber base and as an illuminate for color pages in magazines. It is an industrial oil. It is not a food. Rape oil, it seems, causes emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. Rape oil was widely used in animal feeds in England and Europe between 1986 and 1991, when it was thrown out. Remember the 'Mad Cow Disease' scare, when millions of cattle in the UK were slaughtered in case of infection to humans? Cattle were being fed on a mixture containing material from dead sheep, and sheep suffer from a disease called 'scrapie'. It was thought this was how 'Mad Cow' began and started to infiltrate the human chain. What is interesting is that when rape oil was removed from animal feed, 'scrapie' disappeared. We also haven't seen any further reports of 'Mad Cow' since rape oil was removed from the feed. Perhaps not scientifically proven, but interesting all the same. US and Canadian farmers grow genetically engineered rapeseed and manufacturers use its oil (canola) in thousands of processed foods, with the blessings of Canadian and US government watchdog agencies. The canola supporting websites say that canola is safe to use. They admit it was developed from the rapeseed, but insist that through genetic engineering it is no longer rapeseed, but 'canola' instead. Except canola means 'Canadian Oil'; and the plant is still a rape plant, albeit genetically modified. The new name provides perfect cover for commercial interests wanting to make millions. Look at the ingredients list on labels. Apparently peanut oil is being replaced with rape oil. You'll find it in an alarming number of processed foods. There's more, but to conclude: rape oil was the source of the chemical warfare agent mustard gas, which was banned after blistering the lungs and skins of hundred of thousands of soldiers and civilians during W.W.I. Recent French reports indicate that it was again in use during the Gulf War. Check products for ingredients. If the label says, 'may contain the following' and lists canola oil, you know it contains canola oil, because it is the cheapest oil and the Canadian government subsidizes it to industries involved in food processing. Our father bred birds, always checking labels to insure there was no rape seed in their food. He said, 'The birds will eat it, but they do not live very long.' A friend, who worked for only 9 mo. as a quality control taster at an apple-chip factory where canola oil was used exclusively for frying, developed numerous health problems. These included loose teeth & gum disease; numb hands and feet; swollen arms and legs upon rising in the morning; extreme joint pain especially in hands, cloudy vision, constipation with stools like black marbles, hearing loss; skin tears from being bumped; lack of energy; hair loss and heart pains. It has been five years since she has worked there and still has some joint pain, gum disease, and numbness. A fellow worker, about 30 years old, who ate very little product, had a routine check up and found that his blood vessels were like those of an 80 year old man. Two employees fed the waste product to baby calves and their hair fell out. After removing the fried apple chips from the diet their hair grew back in. Rape seed oil is a penetrating oil, to be used in light industry, not for human consumption. It contains a toxic substance. Even after the processing to reduce the erucic acid content, it is still a penetrating oil. We have found that it turns rancid very fast. Rape seed oil used for stir-frying in China found to emit cancer causing chemicals. (Rapeseed oil smoke causes lung cancer) Amal Kumar Maj. The Wall Street JournaL June 7, 1995 pB6(W) pB6 (E) col 1(11 col in). Compiled by Darleen Bradley. Canola oil is a health hazard to use as a cooking oil or salad oil. It is not the healthy oil we thought it was. It is not fit for human consumption, do not eat canola oil, it can hurt you. Polyunsaturated or not, this is a bad oil. Read this informative report written by leading health expert Tom Valentine, Canola Oil Report. columns/canola2f.htm Go to ask Jeeves yourself: http://www.askjeeves.com/ and type in (Where does Canola Oil come from?) and see what you come up with. I don't know what you'll be cooking with tonight, but I'll be using olive oil and old-fashioned butter, from a genetically unmodified cow. |
ways. Almonds also contain vitamin D, essential minerals such as magnesium and calcium, fat and other nutritious components. Raw almond oil enhances the taste of many foods including salads, grains and toasts. Besides being a nutritious food, almonds have many cosmetic benefits. Almond oil is pale yellow in color and is extracted from almond kernels. ALMOND OIL FOR THE SKIN Sweet almond oil is one of the most popular essential oils used in aromatherapy and massage therapy. Almond oil is suitable for any skin type. Listed below are benefits of almond oil for the skin. Nourishes the skin, making it smooth and soft Soothes skin irritation and inflammation Improves complexion and retains glow Heals chapped lips and body rashes Calming and cleansing effects Relieves dry and itchy skin Delays aging process Moisturizes deeply ALMOND OIL FOR THE HAIR Pour a few drops of almond oil in your palm. Dip your fingertips and apply gently on your scalp. Massage slowly in small circular motions and feel the comfort. Due to cosmetic benefits of sweet almond oil, it is used in many beauty treatments. Makes hair long, strong and thick Adds lustre to the hair Diminishes hair loss ALMOND OIL FOR HEALTH Eating raw almonds can give you innumerable health benefits. Regular consumption of almond oil helps reduce cholesterol Nourishes the brain and nervous system Enhances intellectuality and endurance Beneficial to digestive system Relief to strained muscles Effective painkiller |
Rapeseed which is Canola oil! Grapeseed oil is extracted from grape seeds after being pressed for wine. One ton of grapes are needed to make one 8 ounce bottle of grape seed oil. Cold-pressed grapeseed oils are rare and hard to find because the seeds are very hard and difficult to press without heat and solvents. Because of its ability to withstand heat, the high temperatures needed to process does not affect the quality of the oil as much as it does with other oils that are not as heat resistant, possible due to its very high percentage of Vitamin E. Grapeseed oil has a smoke point of 485 F degrees, much higher than other edible cooking oils. This quality makes it as good for baking and sautéing as it is for salad dressing. Vitamin E is a natural preservative in polyunsaturated vegetable oils and keeps them from going rancid on the shelf as well as in our bodies. Grapeseed oil is one of the richest natural sources of Vitamin E, especially among the edible oils, therefore, making it a very good choice for rehabilitating a body ravaged by free radical damage and also for general Vitamin E depletion. Both of these conditions are rampant in the general population, with an estimated twenty to forty percent being Vitamin E deficient. There are several reasons for this deficiency. Eighty-six percent of Vitamin E is lost through typical food processing. Much of it is also used up in frying and deep-frying where it helps protect polyunsaturated oils. The refining process of vegetable oils also removes Vitamin E altogether and replaces it with BHT, an artificial preservative associated with an increased risk for cancer. Cancer rates go up by themselves when Vitamin E is removed from polyunsaturated oils. This rate only increases when these artificial preservatives are added.
abnormal blood clotting, heart attacks, strokes, and cancer,which arise from the abnormal oxidation of cholesterol and fatty acids. This type of fatty degeneration can also be observed externally in the brown spots seen on the exposed skin of the elderly. Low in saturated fats and rich in vitamins and minerals, grape seed oil is used in cosmetics, soaps and as a salad and cooking oil. Because the Omega 6 level of Grape Seed is so high (72- 76%), an additional source of Omega 3 such as Fish oil, Flaxseed oil (4:1), or Chia Seeds (3:1) should be taken in compensation. Due to the high linoleic acid content, grape seed oil has good nourishing properties when used as a moisturizer. It contains essential fatty acids, vitamins, minerals and protein which promote healthy skin. Grape seed oil is light green in color, is slightly astringent and good for massages, leaving the skin smooth without feeling oily. When possible, purchase grapeseed oil that is packaged in UV protective dark glass bottles or stainless steel because light quickly degrades the oil. |
DIETARY OILS
choose organic and those that have not been genetically modified (GMO), when possible. Real labels carefully and avoid any oils that are hydrogenated, which is a process that makes fats toxic. ALMOND OIL Made from almond kernels. It has a sweet taste and is primarily used in salads and for sautéing food at low temperatures due to its low smoke point (250 F). High in mono-unsaturated fats. AVOCADO OIL Has a distinct, nutty flavor. With a high smoking point, it is a good choice for sautéing . It is also good as a salad oil. High in mono-unsaturates. COCONUT OIL Nutritional, tasty and with many health benefits (see below). Can withstand high heat, however, it is best not to cook above the smoke point (280 °F / 138 °C). Delicious in many dishes, however, it will harden in temperatures below 76°F. FLAXSEED OIL This oil has the highest plant-based levels of omega-3 fatty acids. Flaxseed oil has a light golden color and a somewhat buttery flavor. It is best used on salads, baked potatoes, hot cereals or added to nutritional drinks. It is not recommended for recipes calling for high heat. GRAPESEED OIL Made from wine grapes after the wine has been pressed. With it's high smoke point (485 F), light color and mild taste, it is a very good oil for stir-frying, baking and in sauces. OLIVE OIL Mechanically or hand-pressed extra virgin olive oil is an excellent culinary oil. Not to be used for high temperature cooking. It is good for light sautéing , salads, sauces and drizzled on warm bread. Refrigerate after opening. High in mono-unsaturates and a "heart healthy" oil. SESAME OIL Excellent for stir-frying with a smoke point of 410 F. It's rich, nutty flavor enhances salads and sauces. Toasted sesame oil is much stronger and a favorite in Asian cooking; choose unrefined varieties. |
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Coconut Oil
- Dr. Joseph Mercola
Virgin Coconut Oil: How it has changed people's lives, and how it can change yours! by Brian and Marianita Jader Shilhavy. This book is loaded with great information on the health benefits of coconut oi, including HIV-Aids and Candida, as well as health benefits for animals. There are over 100 personal testimonies on the healing power of Virgin Coconut Oil. The book also dispels many of the myths surrounding the negative effects of Virgin Coconut Oil and untrue claims that it is a raw product, containing live enzymes. There are also several yummy recipes to try out. |